When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more.
• practice Reiki on yourself, without a master;
• interrupt anxiety cycles with tapping, breathwork, and journaling;
• perform simple rituals that can boring you peace in any situation;
• ground yourself and get back into your physical body;
• release emotional and physical blocks so that your energy can flow freely;
• establish a solid foundation of self-worth and self-care.