Intuitive Eating for Everyday

Intuitive Eating for Everyday

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Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:
  • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
  • Connect with your body in the here and now with Grounding practices
  • Cultivate gratitude for different aspects of nourishment with Meal Meditations
  • Identify self-trust disruptors and awaken inner knowingness
  • Strengthen your mental, emotional, and physical health by setting boundaries
  • Reflect on emotions and cravings
  • Practice self-compassion, body appreciation, and self-care